Arlleth79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 802 * 53%
Fat:
 
Prot:
 
Carbs:
33.24g
 
28.91g
 
100.57g
- -
Thu 15: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
38.71g
 
54.97g
 
118.22g
- -
Tue 13: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
40.66g
 
62.39g
 
125.14g
- -
Wed 7: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
62.52g
 
96.13g
 
150.49g
- -
Tue 6: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
72.49g
 
115.98g
 
136.65g
- -
Thu 1: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
55.14g
 
90.28g
 
145.63g
- -
January 2024
Wed 31: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
59.09g
 
87.42g
 
149.36g
- -
Tue 30: 1711 * 114%
Fat:
 
Prot:
 
Carbs:
70.57g
 
100.69g
 
166.72g
- -
Wed 24: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
46.91g
 
58.47g
 
136.65g
- -
Mon 22: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
53.41g
 
80.64g
 
180.19g
- -
Sat 20: 821 * 55%
Fat:
 
Prot:
 
Carbs:
31.64g
 
42.77g
 
90.15g
- -
Tue 16: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
33.37g
 
74.73g
 
142.37g
- -
Tue 9: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
44.90g
 
84.45g
 
195.48g
- -
November 2023
Mon 6: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
58.35g
 
60.65g
 
102.53g
- -
October 2023
Thu 26: 215 * 14%
Fat:
 
Prot:
 
Carbs:
10.43g
 
7.23g
 
23.10g
- -
September 2023
Mon 11: 92 * 6%
Fat:
 
Prot:
 
Carbs:
1.13g
 
1.53g
 
20.20g
- -
April 2023
Mon 10: 948 * 63%
Fat:
 
Prot:
 
Carbs:
31.31g
 
50.15g
 
121.82g
- -
March 2023
Mon 20: 739 * 49%
Fat:
 
Prot:
 
Carbs:
28.68g
 
26.01g
 
97.03g
- -
February 2023
Sun 12: 217 * 14%
Fat:
 
Prot:
 
Carbs:
5.23g
 
5.02g
 
38.31g
- -
January 2023
Sat 14: 136 * 9%
Fat:
 
Prot:
 
Carbs:
1.32g
 
1.87g
 
31.98g
- -
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