J.baranano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 12: 337 * 18%
Fat:
 
Prot:
 
Carbs:
9.05g
 
12.89g
 
52.92g
- -
Thu 11: 1698 * 92%
Fat:
 
Prot:
 
Carbs:
76.28g
 
93.26g
 
165.46g
- -
Tue 9: 1390 * 75%
Fat:
 
Prot:
 
Carbs:
52.54g
 
98.87g
 
126.89g
- -
Sat 6: 364 * 20%
Fat:
 
Prot:
 
Carbs:
22.98g
 
21.22g
 
18.69g
- -
Fri 5: 670 * 36%
Fat:
 
Prot:
 
Carbs:
20.29g
 
33.51g
 
86.36g
- -
Thu 4: 1444 * 78%
Fat:
 
Prot:
 
Carbs:
66.05g
 
79.02g
 
136.99g
- -
Wed 3: 1131 * 61%
Fat:
 
Prot:
 
Carbs:
41.64g
 
84.39g
 
99.91g
- -
Tue 2: 1330 * 72%
Fat:
 
Prot:
 
Carbs:
52.24g
 
92.23g
 
125.53g
- -
March 2019
Fri 29: 931 * 50%
Fat:
 
Prot:
 
Carbs:
42.58g
 
34.28g
 
101.07g
- -
Thu 28: 1688 * 91%
Fat:
 
Prot:
 
Carbs:
79.06g
 
113.24g
 
124.79g
- -
Wed 27: 1358 * 73%
Fat:
 
Prot:
 
Carbs:
66.90g
 
62.60g
 
123.35g
- -
Tue 26: 1264 * 68%
Fat:
 
Prot:
 
Carbs:
57.08g
 
87.34g
 
97.62g
- -
Mon 25: 1713 * 93%
Fat:
 
Prot:
 
Carbs:
70.16g
 
132.10g
 
139.90g
- -
Fri 22: 1095 * 59%
Fat:
 
Prot:
 
Carbs:
46.70g
 
50.59g
 
118.60g
- -
Thu 21: 1146 * 62%
Fat:
 
Prot:
 
Carbs:
45.57g
 
57.09g
 
127.23g
- -
Wed 20: 886 * 48%
Fat:
 
Prot:
 
Carbs:
38.70g
 
52.06g
 
83.08g
- -
Tue 19: 1246 * 67%
Fat:
 
Prot:
 
Carbs:
40.87g
 
59.94g
 
164.76g
- -
Mon 18: 942 * 51%
Fat:
 
Prot:
 
Carbs:
47.08g
 
57.49g
 
68.55g
- -
Sun 17: 585 * 32%
Fat:
 
Prot:
 
Carbs:
25.60g
 
35.90g
 
54.62g
- -
Sat 16: 272 * 15%
Fat:
 
Prot:
 
Carbs:
8.59g
 
12.67g
 
36.11g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.