leamsot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sun 23: 845 * 56%
Fat:
 
Prot:
 
Carbs:
9.90g
 
19.03g
 
178.54g
- -
September 2022
Thu 29: 236 * 15%
Fat:
 
Prot:
 
Carbs:
0.00g
 
59.00g
 
0.00g
- -
July 2022
Fri 8: 413 * 26%
Fat:
 
Prot:
 
Carbs:
15.12g
 
18.62g
 
53.47g
- -
June 2022
Sun 26: 500 * 31%
Fat:
 
Prot:
 
Carbs:
20.03g
 
12.60g
 
69.12g
- -
Sat 25: 674 * 42%
Fat:
 
Prot:
 
Carbs:
21.43g
 
23.40g
 
101.18g
- -
Thu 23: 700 * 44%
Fat:
 
Prot:
 
Carbs:
50.02g
 
14.14g
 
52.28g
- -
Wed 22: 406 * 25%
Fat:
 
Prot:
 
Carbs:
16.21g
 
34.96g
 
27.87g
- -
Tue 21: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
53.09g
 
60.49g
 
185.83g
- -
Mon 20: 444 * 28%
Fat:
 
Prot:
 
Carbs:
8.87g
 
17.55g
 
77.13g
- -
Fri 17: 796 * 50%
Fat:
 
Prot:
 
Carbs:
34.34g
 
34.52g
 
92.10g
- -
Thu 16: 951 * 59%
Fat:
 
Prot:
 
Carbs:
27.07g
 
45.01g
 
132.61g
- -
February 2021
Fri 12: 799 * 50%
Fat:
 
Prot:
 
Carbs:
30.36g
 
25.89g
 
108.56g
- -
Thu 11: 742 * 46%
Fat:
 
Prot:
 
Carbs:
38.06g
 
29.42g
 
76.84g
- -
Wed 10: 888 * 56%
Fat:
 
Prot:
 
Carbs:
45.68g
 
45.19g
 
85.93g
- -
July 2020
Wed 22: 471 * 94%
Fat:
 
Prot:
 
Carbs:
1.34g
 
2.24g
 
50.62g
- -
Tue 21: 1392 * 278%
Fat:
 
Prot:
 
Carbs:
64.62g
 
32.16g
 
175.83g
- -
Mon 20: 295 * 59%
Fat:
 
Prot:
 
Carbs:
16.36g
 
14.71g
 
21.52g
- -
May 2020
Mon 11: 523 * 105%
Fat:
 
Prot:
 
Carbs:
8.95g
 
5.09g
 
106.91g
- -
July 2019
Tue 2: 83 * 17%
Fat:
 
Prot:
 
Carbs:
0.46g
 
6.81g
 
17.18g
- -
June 2019
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