| September 2024 |
| Tue 3: |
1048 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
60.40g |
|
117.03g |
|
1148*
|
 100
|
| Mon 2: |
1687 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
93.91g |
|
108.34g |
|
100.25g |
|
1519*
|
 168
|
| Sun 1: |
-
|
-
|
|
1529*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
2700*
|
-
|
| Fri 30: |
1371 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
84.10g |
|
122.33g |
|
2447*
|
1076
|
| Thu 29: |
1354 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
72.69g |
|
123.72g |
|
3630*
|
2276
|
| Wed 28: |
1591 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
112.33g |
|
142.89g |
|
3357*
|
1766
|
| Tue 27: |
1597 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
106.31g |
|
131.97g |
|
3283*
|
1686
|
| Mon 26: |
1491 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
118.57g |
|
134.75g |
|
3552*
|
2061
|
| Sun 25: |
-
|
-
|
|
3749*
|
-
|
| Sat 24: |
-
|
-
|
|
3922*
|
-
|
| Fri 23: |
1357 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
89.69g |
|
110.00g |
|
3237*
|
1880
|
| Thu 22: |
1208 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
79.90g |
|
105.14g |
|
2695*
|
1487
|
| Wed 21: |
1439 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
99.37g |
|
114.57g |
|
2616*
|
1177
|
| Tue 20: |
1575 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
107.66g |
|
141.78g |
|
3392*
|
1817
|
| Mon 19: |
1367 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
86.52g |
|
156.54g |
|
2295*
|
928
|
| Sun 18: |
-
|
-
|
|
3569*
|
-
|
| Sat 17: |
-
|
-
|
|
3487*
|
-
|
| Fri 16: |
-
|
-
|
|
4336*
|
-
|
| Thu 15: |
-
|
-
|
|
4928*
|
-
|
