28regina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 31: 178 * 20%
Fat:
 
Prot:
 
Carbs:
0.52g
 
2.62g
 
43.99g
- -
Thu 30: 453 * 50%
Fat:
 
Prot:
 
Carbs:
7.47g
 
29.82g
 
70.63g
- -
Mon 27: 814 * 90%
Fat:
 
Prot:
 
Carbs:
20.46g
 
32.79g
 
128.43g
1525*  711
January 2019
Mon 28: 192 * 21%
Fat:
 
Prot:
 
Carbs:
1.93g
 
4.51g
 
40.22g
- -
December 2018
Sat 29: 821 * 91%
Fat:
 
Prot:
 
Carbs:
24.97g
 
34.76g
 
119.54g
- -
November 2018
Sat 24: 832 * 92%
Fat:
 
Prot:
 
Carbs:
45.63g
 
60.37g
 
45.96g
- -
Thu 22: 707 * 79%
Fat:
 
Prot:
 
Carbs:
15.12g
 
48.63g
 
100.67g
- -
Tue 20: 520 * 58%
Fat:
 
Prot:
 
Carbs:
19.21g
 
18.58g
 
71.09g
- -
Mon 19: 418 * 46%
Fat:
 
Prot:
 
Carbs:
4.68g
 
34.81g
 
61.80g
- -
Sat 17: 225 * 25%
Fat:
 
Prot:
 
Carbs:
0.88g
 
15.35g
 
40.36g
- -
Fri 16: 199 * 20%
Fat:
 
Prot:
 
Carbs:
4.14g
 
6.75g
 
33.51g
- -
Thu 15: 858 * 86%
Fat:
 
Prot:
 
Carbs:
51.96g
 
23.79g
 
76.69g
- -
Wed 14: 1192 * 119%
Fat:
 
Prot:
 
Carbs:
74.48g
 
58.95g
 
71.63g
- -
Tue 13: 780 * 78%
Fat:
 
Prot:
 
Carbs:
18.05g
 
21.85g
 
137.53g
- -
Mon 12: 556 * 56%
Fat:
 
Prot:
 
Carbs:
16.48g
 
30.54g
 
75.05g
- -
Sun 11: 1097 * 110%
Fat:
 
Prot:
 
Carbs:
60.11g
 
51.31g
 
88.36g
- -
Sat 10: 921 * 92%
Fat:
 
Prot:
 
Carbs:
34.34g
 
41.50g
 
110.62g
- -
Fri 9: 642 * 64%
Fat:
 
Prot:
 
Carbs:
29.96g
 
39.37g
 
53.73g
1121*  479
Thu 8: 865 * 86%
Fat:
 
Prot:
 
Carbs:
29.09g
 
63.26g
 
88.96g
- -
Wed 7: 459 * 46%
Fat:
 
Prot:
 
Carbs:
17.91g
 
53.36g
 
17.49g
- -
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