samaka321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 650 * 34%
Fat:
 
Prot:
 
Carbs:
2.70g
 
5.10g
 
170.00g
- -
Sun 11: 450 * 24%
Fat:
 
Prot:
 
Carbs:
15.00g
 
9.00g
 
67.00g
- -
June 2024
Tue 4: 2000 * 105%
Fat:
 
Prot:
 
Carbs:
74.84g
 
104.47g
 
241.50g
- -
Sun 2: 978 * 51%
Fat:
 
Prot:
 
Carbs:
53.37g
 
43.43g
 
100.60g
- -
May 2024
Wed 29: 432 * 23%
Fat:
 
Prot:
 
Carbs:
11.49g
 
17.36g
 
69.43g
- -
Tue 28: 1564 * 82%
Fat:
 
Prot:
 
Carbs:
43.98g
 
72.19g
 
228.46g
- -
Sun 26: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
37.50g
 
124.57g
 
266.98g
- -
Sat 25: 1519 * 80%
Fat:
 
Prot:
 
Carbs:
45.44g
 
65.57g
 
230.44g
- -
Thu 23: 202 * 11%
Fat:
 
Prot:
 
Carbs:
1.12g
 
6.75g
 
41.25g
- -
Wed 22: 1506 * 79%
Fat:
 
Prot:
 
Carbs:
27.19g
 
106.42g
 
221.18g
- -
Tue 21: 1660 * 87%
Fat:
 
Prot:
 
Carbs:
19.49g
 
141.44g
 
257.26g
- -
Sun 19: 1381 * 73%
Fat:
 
Prot:
 
Carbs:
22.16g
 
50.40g
 
265.32g
- -
Sat 18: 1828 * 96%
Fat:
 
Prot:
 
Carbs:
61.79g
 
79.53g
 
257.88g
- -
Fri 17: 1615 * 162%
Fat:
 
Prot:
 
Carbs:
35.14g
 
166.69g
 
173.59g
- -
Thu 16: 1959 * 196%
Fat:
 
Prot:
 
Carbs:
33.09g
 
132.77g
 
297.33g
- -
February 2020
Tue 25: 433 * 43%
Fat:
 
Prot:
 
Carbs:
18.43g
 
24.31g
 
44.40g
- -
November 2018
Fri 23: 720 * 72%
Fat:
 
Prot:
 
Carbs:
25.15g
 
65.53g
 
63.29g
- -
Tue 13: 339 * 34%
Fat:
 
Prot:
 
Carbs:
9.26g
 
14.92g
 
53.16g
- -
Mon 12: 529 * 53%
Fat:
 
Prot:
 
Carbs:
1.57g
 
17.35g
 
122.15g
- -
Tue 6: 288 * 29%
Fat:
 
Prot:
 
Carbs:
4.43g
 
6.79g
 
54.96g
- -
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