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мамакарапузов's Diet Calendar - September 2024

мамакарапузов's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1498 Cals	(Fat: 71.29g, Protein: 77.21g, Carbs: 137.78g)
Monthly Total:	Exercise: 0 Cals		Food: 28459 Cals	(Fat: 1354.44g, Protein: 1466.98g, Carbs: 2617.89g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1655* -
2 1725* -	3 1519* -	4 1599* -	5 1594* -	6 1067* -	7 1056* -	8 1629* -
9 1546* -	10 1378* -	11 1589* -	12 1455* -	13 1631* -	14 1626* -	15 1475* -
16 1482* -	17 1475* -	18 1571* -	19 1387* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26	27	28	29
30

Daily Average Calorie Info

94%

of RDI*

(1498 cal)

94% RDI

Calorie Breakdown:

Carbohydrate (36%)

Fat (43%)

Protein (21%)

*Based on an RDI of 1600 calories (16 Aug 24)

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