temaevakatusha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 937 * 52%
Fat:
 
Prot:
 
Carbs:
34.70g
 
44.26g
 
112.61g
- -
Thu 25: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
55.28g
 
59.29g
 
170.92g
- -
Sun 7: 552 * 31%
Fat:
 
Prot:
 
Carbs:
18.33g
 
26.83g
 
65.19g
- -
Sat 6: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
50.79g
 
34.44g
 
164.39g
- -
April 2024
Wed 24: 976 * 54%
Fat:
 
Prot:
 
Carbs:
39.95g
 
33.46g
 
124.18g
- -
Tue 16: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
58.71g
 
51.78g
 
149.03g
- -
March 2024
Thu 28: 890 * 49%
Fat:
 
Prot:
 
Carbs:
36.10g
 
33.48g
 
120.68g
1911*  1021
January 2024
Wed 31: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
73.03g
 
66.54g
 
207.85g
- -
October 2023
Tue 3: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
51.01g
 
55.71g
 
150.74g
- -
August 2023
Thu 31: 2214 * 123%
Fat:
 
Prot:
 
Carbs:
85.17g
 
65.55g
 
296.68g
- -
Mon 28: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
59.37g
 
39.74g
 
252.18g
- -
Sat 26: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
46.71g
 
38.22g
 
135.80g
- -
Fri 25: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
71.57g
 
42.67g
 
227.93g
- -
May 2023
Fri 12: 775 * 43%
Fat:
 
Prot:
 
Carbs:
31.89g
 
42.85g
 
87.84g
- -
April 2023
Sun 23: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
58.60g
 
50.76g
 
218.09g
1826*  203
Fri 7: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
31.26g
 
55.96g
 
184.83g
- -
Thu 6: 1114 * 62%
Fat:
 
Prot:
 
Carbs:
56.09g
 
47.09g
 
106.91g
- -
Wed 5: 937 * 52%
Fat:
 
Prot:
 
Carbs:
40.77g
 
72.64g
 
71.03g
- -
March 2023
Tue 21: 1298 * 72%
Fat:
 
Prot:
 
Carbs:
57.56g
 
24.98g
 
177.49g
- -
Fri 17: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
49.75g
 
43.17g
 
179.44g
2116*  816
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