dwianatikada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 3: 530 * 29%
Fat:
 
Prot:
 
Carbs:
26.00g
 
22.00g
 
52.00g
- -
Wed 2: 1043 * 58%
Fat:
 
Prot:
 
Carbs:
43.88g
 
61.14g
 
104.65g
- -
Tue 1: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
64.04g
 
103.44g
 
94.38g
- -
August 2020
Mon 31: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
89.94g
 
79.64g
 
129.38g
- -
April 2020
Fri 24: 307 * 17%
Fat:
 
Prot:
 
Carbs:
7.63g
 
18.54g
 
39.90g
- -
Sat 4: 710 * 39%
Fat:
 
Prot:
 
Carbs:
40.00g
 
20.00g
 
64.00g
- -
March 2020
Mon 23: 892 * 50%
Fat:
 
Prot:
 
Carbs:
31.58g
 
22.01g
 
126.23g
- -
Thu 5: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
63.20g
 
191.27g
 
183.26g
- -
Wed 4: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
46.67g
 
75.71g
 
138.91g
- -
Tue 3: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
50.00g
 
89.44g
 
77.78g
- -
Mon 2: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
60.61g
 
40.77g
 
143.46g
- -
February 2020
Wed 26: 664 * 37%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
Mon 24: 937 * 52%
Fat:
 
Prot:
 
Carbs:
31.40g
 
76.05g
 
97.51g
- -
Sun 23: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
43.96g
 
75.63g
 
237.56g
- -
Sat 22: 1292 * 72%
Fat:
 
Prot:
 
Carbs:
75.83g
 
51.53g
 
101.31g
- -
Thu 20: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
52.17g
 
79.34g
 
88.31g
- -
Wed 19: 2124 * 118%
Fat:
 
Prot:
 
Carbs:
97.31g
 
142.20g
 
181.40g
- -
Sun 16: 731 * 41%
Fat:
 
Prot:
 
Carbs:
4.73g
 
46.11g
 
123.70g
- -
Sat 15: 831 * 46%
Fat:
 
Prot:
 
Carbs:
33.38g
 
58.59g
 
79.69g
- -
Fri 14: 953 * 53%
Fat:
 
Prot:
 
Carbs:
57.31g
 
23.21g
 
91.12g
- -
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