ventana1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1401 * 67%
Fat:
 
Prot:
 
Carbs:
102.57g
 
103.32g
 
14.75g
- -
Wed 3: 510 * 24%
Fat:
 
Prot:
 
Carbs:
38.31g
 
33.47g
 
6.40g
- -
Tue 2: 808 * 38%
Fat:
 
Prot:
 
Carbs:
60.02g
 
54.52g
 
10.89g
- -
June 2024
Sat 22: 1844 * 88%
Fat:
 
Prot:
 
Carbs:
96.21g
 
80.41g
 
164.85g
- -
Sun 2: 128 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.80g
- -
May 2024
Mon 20: 1003 * 48%
Fat:
 
Prot:
 
Carbs:
74.93g
 
56.92g
 
24.94g
- -
Sun 19: 408 * 19%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
33.80g
- -
Sat 11: 1224 * 58%
Fat:
 
Prot:
 
Carbs:
74.39g
 
46.69g
 
26.97g
- -
Fri 10: 239 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
6.76g
- -
Tue 7: 1663 * 79%
Fat:
 
Prot:
 
Carbs:
130.78g
 
77.30g
 
53.58g
- -
Mon 6: 574 * 27%
Fat:
 
Prot:
 
Carbs:
42.00g
 
32.96g
 
15.71g
- -
Fri 3: 1031 * 49%
Fat:
 
Prot:
 
Carbs:
0.00g
 
9.07g
 
68.51g
- -
April 2024
Thu 25: 826 * 39%
Fat:
 
Prot:
 
Carbs:
64.77g
 
51.08g
 
6.80g
- -
Sat 20: 999 * 48%
Fat:
 
Prot:
 
Carbs:
36.16g
 
36.31g
 
112.38g
- -
Thu 18: 954 * 45%
Fat:
 
Prot:
 
Carbs:
42.62g
 
100.24g
 
42.91g
- -
Wed 17: 772 * 37%
Fat:
 
Prot:
 
Carbs:
50.88g
 
41.19g
 
40.38g
- -
Tue 16: 1535 * 73%
Fat:
 
Prot:
 
Carbs:
104.93g
 
104.90g
 
41.05g
- -
Mon 15: 1670 * 80%
Fat:
 
Prot:
 
Carbs:
112.72g
 
112.77g
 
51.32g
- -
Fri 5: 1321 * 63%
Fat:
 
Prot:
 
Carbs:
95.62g
 
68.72g
 
47.43g
- -
March 2024
Sun 31: 1284 * 61%
Fat:
 
Prot:
 
Carbs:
44.70g
 
83.51g
 
31.98g
- -
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