AHmeleva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1156 * 58%
Fat:
 
Prot:
 
Carbs:
53.84g
 
101.66g
 
37.66g
- -
Mon 3: 545 * 27%
Fat:
 
Prot:
 
Carbs:
16.94g
 
50.91g
 
22.11g
- -
Sat 1: 595 * 30%
Fat:
 
Prot:
 
Carbs:
41.85g
 
25.57g
 
28.40g
- -
May 2024
Fri 31: 1285 * 64%
Fat:
 
Prot:
 
Carbs:
50.63g
 
77.62g
 
126.36g
- -
Thu 30: 1555 * 78%
Fat:
 
Prot:
 
Carbs:
43.02g
 
146.32g
 
38.82g
- -
Wed 29: 1507 * 75%
Fat:
 
Prot:
 
Carbs:
51.90g
 
88.03g
 
113.82g
- -
Tue 28: 1163 * 58%
Fat:
 
Prot:
 
Carbs:
44.01g
 
88.72g
 
88.71g
- -
Mon 27: 1075 * 54%
Fat:
 
Prot:
 
Carbs:
48.82g
 
73.27g
 
90.96g
1847*  772
Fri 24: 1222 * 61%
Fat:
 
Prot:
 
Carbs:
59.80g
 
59.20g
 
85.90g
- -
April 2022
Thu 21: 581 * 39%
Fat:
 
Prot:
 
Carbs:
34.14g
 
30.13g
 
43.21g
- -
Wed 20: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
40.54g
 
54.34g
 
114.98g
- -
Tue 19: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
46.16g
 
55.78g
 
110.55g
- -
Mon 18: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
62.30g
 
85.33g
 
135.30g
- -
Sun 17: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
48.93g
 
65.33g
 
196.14g
- -
Sat 16: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
64.51g
 
79.18g
 
178.14g
- -
Fri 15: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
33.34g
 
42.93g
 
131.67g
- -
Thu 14: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
51.52g
 
64.71g
 
163.80g
- -
Wed 13: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
67.58g
 
56.20g
 
160.30g
- -
Tue 12: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
57.74g
 
68.09g
 
83.38g
- -
Mon 11: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
41.34g
 
64.86g
 
124.32g
- -
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