valensia123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 526 * 28%
Fat:
 
Prot:
 
Carbs:
27.58g
 
25.09g
 
42.62g
- -
February 2024
Fri 9: 617 * 32%
Fat:
 
Prot:
 
Carbs:
41.74g
 
31.00g
 
62.35g
- -
Thu 8: 910 * 48%
Fat:
 
Prot:
 
Carbs:
35.02g
 
40.38g
 
111.69g
- -
Wed 7: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
104.97g
 
96.64g
 
117.93g
- -
Tue 6: 1201 * 63%
Fat:
 
Prot:
 
Carbs:
67.57g
 
60.11g
 
97.71g
- -
July 2023
Sat 29: 72 * 4%
Fat:
 
Prot:
 
Carbs:
5.85g
 
4.67g
 
0.18g
- -
April 2023
Wed 5: 1364 * 89%
Fat:
 
Prot:
 
Carbs:
37.02g
 
66.44g
 
192.79g
- -
Tue 4: 1217 * 79%
Fat:
 
Prot:
 
Carbs:
45.87g
 
78.17g
 
128.03g
- -
February 2023
Tue 28: 875 * 57%
Fat:
 
Prot:
 
Carbs:
32.42g
 
63.23g
 
86.00g
- -
Fri 3: 576 * 38%
Fat:
 
Prot:
 
Carbs:
34.68g
 
24.07g
 
41.60g
- -
Thu 2: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
36.82g
 
85.77g
 
97.08g
- -
January 2023
Tue 31: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
25.85g
 
67.87g
 
169.24g
- -
Thu 26: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
35.08g
 
50.37g
 
149.00g
- -
Wed 25: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
64.45g
 
56.06g
 
134.88g
- -
Tue 24: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
66.93g
 
96.42g
 
111.56g
- -
Mon 23: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
69.38g
 
84.86g
 
172.26g
- -
Sun 22: 691 * 46%
Fat:
 
Prot:
 
Carbs:
23.41g
 
24.54g
 
102.09g
- -
Sat 21: 1822 * 121%
Fat:
 
Prot:
 
Carbs:
74.68g
 
84.22g
 
151.32g
- -
Fri 20: 1905 * 132%
Fat:
 
Prot:
 
Carbs:
51.53g
 
69.05g
 
237.84g
- -
Thu 19: 991 * 69%
Fat:
 
Prot:
 
Carbs:
21.95g
 
92.93g
 
107.69g
- -
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