| Daily Average: |
Exercise: 2085 Cals |
|
Food: 1384 Cals |
(Fat: 54.50g, Protein: 89.04g, Carbs: 133.24g) |
| Monthly Total: |
Exercise: 10423 Cals |
|
Food: 8306 Cals |
(Fat: 327.01g, Protein: 534.27g, Carbs: 799.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -541 |
|
2
|
Net -814 |
|
3
|
Net -360 |
|
4
|
Net -56 |
|
5
|
6
|
7
|
8
|
Net -833 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
|
|
*Based on an RDI of 1600 calories (08 Jul 24)
|
