| July 2024 |
| Wed 3: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
99.38g |
|
132.20g |
|
2250*
|
 744
|
| Tue 2: |
1523 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
117.01g |
|
139.21g |
|
2337*
|
814
|
| Mon 1: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
90.88g |
|
126.58g |
|
1960*
|
541
|
| June 2024 |
| Sun 23: |
1579 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.68g |
|
118.06g |
|
110.35g |
|
2337*
|
758
|
| Sat 22: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
102.67g |
|
134.65g |
|
1960*
|
454
|
| Wed 19: |
1617 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
77.96g |
|
97.91g |
|
130.01g |
|
2431*
|
814
|
| Tue 18: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
109.17g |
|
102.61g |
|
1953*
|
529
|
| Sun 16: |
-
|
-
|
|
2069*
|
-
|
| Sat 15: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
74.27g |
|
88.23g |
|
1938*
|
807
|
| Fri 14: |
3151 *
|
210%
|
Fat: |
|
Prot: |
|
Carbs: |
161.38g |
|
152.25g |
|
265.02g |
|
2062*
|
 1089
|
| Thu 13: |
1825 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
82.92g |
|
119.36g |
|
154.85g |
|
2337*
|
512
|
| Wed 12: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
101.51g |
|
112.75g |
|
2054*
|
672
|
| Tue 11: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
109.07g |
|
129.61g |
|
2345*
|
789
|
| Mon 10: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
107.82g |
|
144.89g |
|
2337*
|
843
|
| Sun 9: |
1965 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
87.49g |
|
86.89g |
|
206.86g |
|
2265*
|
300
|
| Sat 8: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
108.59g |
|
133.29g |
|
2337*
|
848
|
| Thu 6: |
1574 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
95.37g |
|
163.64g |
|
2439*
|
865
|
| Wed 5: |
1458 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
108.42g |
|
126.33g |
|
1981*
|
523
|
| Tue 4: |
1448 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
108.16g |
|
116.25g |
|
2441*
|
993
|
