| April 2021 |
| Fri 23: |
527 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
61.69g |
|
19.74g |
|
-
|
-
|
| Thu 22: |
394 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
8.24g |
|
63.80g |
|
-
|
-
|
| Tue 20: |
279 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
11.29g |
|
45.17g |
|
-
|
-
|
| Fri 9: |
195 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
35.37g |
|
3.15g |
|
-
|
-
|
| Thu 8: |
437 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
33.63g |
|
46.71g |
|
-
|
-
|
| Wed 7: |
482 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
41.25g |
|
49.25g |
|
-
|
-
|
| Tue 6: |
605 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
68.48g |
|
11.47g |
|
-
|
-
|
| Sun 4: |
697 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
50.61g |
|
56.42g |
|
-
|
-
|
| Sat 3: |
601 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
51.71g |
|
67.38g |
|
-
|
-
|
| Fri 2: |
549 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
56.26g |
|
35.29g |
|
-
|
-
|
| Thu 1: |
699 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
70.35g |
|
40.06g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
350 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
39.68g |
|
12.16g |
|
-
|
-
|
| Tue 30: |
650 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
68.16g |
|
50.03g |
|
-
|
-
|
| Mon 29: |
357 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
26.23g |
|
46.68g |
|
-
|
-
|
| Sat 27: |
144 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
8.42g |
|
11.89g |
|
-
|
-
|
| Fri 26: |
876 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
85.27g |
|
61.64g |
|
-
|
-
|
| Thu 25: |
693 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
87.94g |
|
18.40g |
|
-
|
-
|
| Wed 24: |
450 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
37.98g |
|
15.62g |
|
-
|
-
|
| February 2021 |
| Wed 3: |
415 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
11.37g |
|
71.75g |
|
-
|
-
|
| November 2020 |
| Sun 22: |
269 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
19.39g |
|
33.99g |
|
-
|
-
|
