| January 2024 |
| Fri 19: |
261 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
19.34g |
|
21.31g |
|
-
|
-
|
| Mon 15: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
90.93g |
|
82.32g |
|
-
|
-
|
| Sun 7: |
331 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
20.53g |
|
29.50g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
493 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
27.22g |
|
23.82g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
1247 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
114.37g |
|
75.89g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
516 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
51.96g |
|
36.96g |
|
-
|
-
|
| Mon 30: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
67.37g |
|
39.84g |
|
-
|
-
|
| Sun 29: |
163 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
32.00g |
|
4.30g |
|
-
|
-
|
| Sun 15: |
291 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
41.59g |
|
5.35g |
|
-
|
-
|
| Mon 9: |
342 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
39.64g |
|
23.57g |
|
-
|
-
|
| Fri 6: |
401 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
39.69g |
|
43.18g |
|
-
|
-
|
| Thu 5: |
358 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
47.45g |
|
10.46g |
|
-
|
-
|
| Wed 4: |
302 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
17.93g |
|
20.55g |
|
-
|
-
|
| Tue 3: |
253 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
17.29g |
|
22.37g |
|
-
|
-
|
| November 2022 |
| Fri 11: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
64.77g |
|
46.33g |
|
-
|
-
|
| Thu 10: |
798 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
78.27g |
|
66.96g |
|
-
|
-
|
| Wed 9: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
85.46g |
|
56.94g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
393 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
50.04g |
|
28.68g |
|
-
|
-
|
| April 2022 |
| Tue 26: |
319 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
23.25g |
|
36.96g |
|
-
|
-
|
| Mon 25: |
587 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
51.68g |
|
43.98g |
|
-
|
-
|
