nitasprite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Tue 26: 341 * 27%
Fat:
 
Prot:
 
Carbs:
13.38g
 
3.19g
 
53.73g
- -
Sat 16: 203 * 16%
Fat:
 
Prot:
 
Carbs:
8.71g
 
8.52g
 
25.00g
- -
Wed 13: 803 * 64%
Fat:
 
Prot:
 
Carbs:
29.18g
 
40.30g
 
92.00g
- -
Tue 12: 1438 * 115%
Fat:
 
Prot:
 
Carbs:
66.51g
 
80.13g
 
137.29g
- -
Mon 11: 1121 * 90%
Fat:
 
Prot:
 
Carbs:
20.75g
 
92.36g
 
155.61g
- -
Sun 10: 1274 * 102%
Fat:
 
Prot:
 
Carbs:
58.23g
 
29.17g
 
176.32g
- -
Sat 9: 916 * 73%
Fat:
 
Prot:
 
Carbs:
32.34g
 
64.50g
 
86.95g
- -
Fri 8: 1043 * 83%
Fat:
 
Prot:
 
Carbs:
44.60g
 
30.78g
 
134.20g
- -
Wed 6: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
41.80g
 
43.62g
 
119.09g
- -
Tue 5: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
31.06g
 
34.97g
 
207.30g
- -
Mon 4: 1382 * 115%
Fat:
 
Prot:
 
Carbs:
63.70g
 
27.92g
 
175.02g
- -
Sun 3: 2916 * 243%
Fat:
 
Prot:
 
Carbs:
135.45g
 
84.11g
 
345.91g
- -
Sat 2: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
36.37g
 
40.30g
 
144.25g
- -
Fri 1: 909 * 76%
Fat:
 
Prot:
 
Carbs:
18.94g
 
24.34g
 
162.16g
- -
January 2019
Thu 31: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
34.96g
 
54.53g
 
172.96g
- -
Wed 30: 928 * 77%
Fat:
 
Prot:
 
Carbs:
40.04g
 
36.06g
 
116.69g
- -
Tue 29: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
47.44g
 
41.58g
 
121.38g
- -
Sun 27: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
47.62g
 
75.91g
 
176.87g
- -
Sat 26: 776 * 65%
Fat:
 
Prot:
 
Carbs:
41.75g
 
20.35g
 
86.89g
- -
Fri 25: 915 * 76%
Fat:
 
Prot:
 
Carbs:
22.30g
 
79.52g
 
104.31g
- -
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