jane. doe.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 23: 353 * 27%
Fat:
 
Prot:
 
Carbs:
14.80g
 
10.24g
 
45.08g
- -
Thu 22: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
45.84g
 
62.06g
 
111.38g
36*  1056
Wed 21: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
44.23g
 
52.17g
 
145.48g
131*  1031
Tue 20: 778 * 60%
Fat:
 
Prot:
 
Carbs:
31.43g
 
24.37g
 
104.72g
140*  638
Mon 19: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
79.15g
 
71.08g
 
83.53g
78*  1255
Sun 18: - - 74* -
Sat 17: - - 79* -
Fri 16: 2357 * 181%
Fat:
 
Prot:
 
Carbs:
134.68g
 
124.11g
 
257.36g
68*  2289
Thu 15: 1481 * 114%
Fat:
 
Prot:
 
Carbs:
90.52g
 
44.95g
 
131.68g
136*  1345
Wed 14: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
51.13g
 
74.91g
 
118.53g
44*  1190
Tue 13: 1492 * 115%
Fat:
 
Prot:
 
Carbs:
67.08g
 
105.31g
 
113.24g
81*  1411
Mon 12: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
63.28g
 
95.51g
 
83.12g
43*  1229
Sun 11: - - 50* -
Sat 10: - - 389* -
Fri 9: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
40.82g
 
54.89g
 
136.07g
160*  955
Thu 8: 2135 * 164%
Fat:
 
Prot:
 
Carbs:
116.30g
 
50.70g
 
215.50g
51*  2084
Wed 7: 1576 * 121%
Fat:
 
Prot:
 
Carbs:
54.39g
 
57.81g
 
210.37g
118*  1458
Tue 6: 1454 * 112%
Fat:
 
Prot:
 
Carbs:
65.70g
 
47.70g
 
160.18g
198*  1256
Mon 5: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
72.51g
 
76.78g
 
87.49g
133*  1183
Sun 4: - - 72* -
Sat 3: - - 95* -
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