nisacans's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1098 Cals (Fat: 39.66g, Protein: 55.60g, Carbs: 125.87g)
Monthly Total: Exercise: 0 Cals   Food: 12079 Cals (Fat: 436.30g, Protein: 611.64g, Carbs: 1384.55g)

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Daily Average Calorie Info

65%
of RDI*
(1098 cal)
65% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (33%)
 
Protein (21%)
*Based on an RDI of 1700 calories (06 Oct 21)
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