| November 2018 |
| Fri 2: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
8.47g |
|
15.28g |
|
-
|
-
|
| Thu 1: |
1761 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.20g |
|
78.15g |
|
148.09g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1600 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
100.54g |
|
170.17g |
|
-
|
-
|
| Tue 30: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
57.82g |
|
158.34g |
|
-
|
-
|
| Mon 29: |
1755 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
70.22g |
|
322.08g |
|
-
|
-
|
| Sun 28: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
61.09g |
|
205.29g |
|
2444*
|
 944
|
| Sat 27: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
56.73g |
|
222.33g |
|
-
|
-
|
| Wed 3: |
-
|
-
|
|
2444*
|
-
|
