tedl99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 17: 136 * 7%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
April 2022
Mon 18: 987 * 49%
Fat:
 
Prot:
 
Carbs:
53.96g
 
83.14g
 
37.33g
414*  573
Fri 15: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
69.98g
 
58.82g
 
289.70g
384*  1621
November 2021
Sun 7: 612 * 38%
Fat:
 
Prot:
 
Carbs:
17.85g
 
13.16g
 
100.74g
- -
October 2021
Fri 22: 427 * 27%
Fat:
 
Prot:
 
Carbs:
11.60g
 
8.26g
 
70.38g
- -
July 2021
Thu 15: 735 * 46%
Fat:
 
Prot:
 
Carbs:
28.89g
 
18.99g
 
94.15g
- -
Wed 14: 2352 * 147%
Fat:
 
Prot:
 
Carbs:
105.45g
 
59.05g
 
280.47g
- -
Tue 13: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
47.43g
 
41.58g
 
203.82g
- -
Mon 12: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
82.44g
 
70.16g
 
99.43g
- -
Sun 11: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
31.02g
 
27.16g
 
165.93g
- -
Sat 10: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
79.96g
 
50.17g
 
112.35g
- -
Thu 8: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
66.78g
 
31.48g
 
77.34g
- -
Wed 7: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
61.08g
 
56.22g
 
157.63g
- -
Tue 6: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
64.62g
 
59.57g
 
168.68g
- -
Mon 5: 902 * 56%
Fat:
 
Prot:
 
Carbs:
38.32g
 
21.33g
 
123.46g
- -
Sun 4: 103 * 6%
Fat:
 
Prot:
 
Carbs:
0.34g
 
1.89g
 
26.22g
- -
May 2021
Wed 5: 172 * 11%
Fat:
 
Prot:
 
Carbs:
5.91g
 
4.33g
 
23.89g
- -
February 2021
Wed 3: 651 * 41%
Fat:
 
Prot:
 
Carbs:
22.60g
 
23.41g
 
89.91g
- -
January 2021
Wed 20: 349 * 22%
Fat:
 
Prot:
 
Carbs:
14.05g
 
9.20g
 
42.09g
- -
November 2020
Thu 19: 210 * 13%
Fat:
 
Prot:
 
Carbs:
3.34g
 
4.28g
 
40.78g
- -
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