| February 2023 |
| Sun 12: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
1.96g |
|
41.11g |
|
-
|
-
|
| Mon 6: |
880 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
30.84g |
|
160.66g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
274 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
3.48g |
|
35.66g |
|
-
|
-
|
| Thu 26: |
1005 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
139.02g |
|
9.28g |
|
-
|
-
|
| Mon 9: |
1623 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
147.00g |
|
159.65g |
|
-
|
-
|
| December 2022 |
| Sun 25: |
1549 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
97.74g |
|
183.80g |
|
-
|
-
|
| Fri 23: |
1005 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
32.95g |
|
154.63g |
|
-
|
-
|
| Mon 19: |
1350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
53.72g |
|
183.72g |
|
-
|
-
|
| Sun 18: |
1345 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
85.80g |
|
129.42g |
|
-
|
-
|
| Sat 17: |
2193 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
99.76g |
|
144.86g |
|
180.45g |
|
-
|
-
|
| Mon 12: |
2059 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
88.84g |
|
105.57g |
|
219.34g |
|
-
|
-
|
| Sun 11: |
1709 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
97.29g |
|
184.38g |
|
-
|
-
|
| Sat 10: |
2012 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
94.28g |
|
262.15g |
|
-
|
-
|
| Fri 9: |
1682 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
100.60g |
|
218.56g |
|
-
|
-
|
| Thu 8: |
1721 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
127.88g |
|
162.83g |
|
-
|
-
|
| Wed 7: |
1839 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
117.28g |
|
198.62g |
|
-
|
-
|
| Tue 6: |
1968 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.72g |
|
146.44g |
|
173.43g |
|
-
|
-
|
| Mon 5: |
1868 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.95g |
|
107.57g |
|
191.68g |
|
-
|
-
|
| Sun 4: |
1914 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
112.44g |
|
208.06g |
|
-
|
-
|
| Sat 3: |
1227 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
81.51g |
|
133.28g |
|
-
|
-
|
