ОльгаКаримова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 17: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
70.63g
 
137.64g
 
151.44g
- -
Sat 16: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
67.87g
 
130.64g
 
128.38g
- -
Fri 15: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
50.59g
 
113.15g
 
99.81g
- -
Thu 14: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
75.94g
 
126.28g
 
98.16g
- -
Wed 13: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
68.43g
 
130.47g
 
121.88g
- -
Tue 12: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
60.17g
 
142.45g
 
106.46g
- -
Mon 11: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
64.14g
 
118.11g
 
111.41g
- -
Sun 10: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
62.72g
 
143.51g
 
113.97g
- -
Sat 9: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
65.99g
 
167.44g
 
116.09g
- -
Fri 8: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
74.83g
 
126.59g
 
111.18g
- -
Thu 7: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
68.29g
 
146.41g
 
121.52g
- -
Wed 6: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
45.99g
 
119.72g
 
87.28g
- -
Tue 5: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
38.02g
 
99.06g
 
115.06g
- -
Mon 4: 1227 * 68%
Fat:
 
Prot:
 
Carbs:
39.70g
 
83.01g
 
137.89g
- -
Sun 3: 1412 * 78%
Fat:
 
Prot:
 
Carbs:
71.57g
 
122.02g
 
67.85g
- -
Sat 2: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
34.04g
 
108.38g
 
82.05g
- -
Fri 1: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
56.21g
 
120.00g
 
132.77g
- -
April 2020
Thu 30: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
46.15g
 
104.95g
 
133.64g
- -
Wed 29: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
34.33g
 
87.83g
 
116.48g
- -
Tue 28: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
65.22g
 
139.37g
 
118.19g
- -
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