| October 2022 |
| Tue 25: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
2.55g |
|
85.00g |
|
-
|
-
|
| Fri 14: |
372 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Wed 12: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
44.45g |
|
213.47g |
|
-
|
-
|
| Fri 7: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
21.18g |
|
49.60g |
|
-
|
-
|
| Thu 6: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
2.30g |
|
32.20g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
357 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
18.87g |
|
65.13g |
|
-
|
-
|
| Mon 19: |
553 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
10.64g |
|
86.08g |
|
-
|
-
|
| Sun 18: |
851 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
32.05g |
|
136.52g |
|
-
|
-
|
| Sat 17: |
928 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
48.02g |
|
125.69g |
|
-
|
-
|
| Wed 14: |
980 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
32.69g |
|
146.50g |
|
-
|
-
|
| Tue 13: |
707 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
22.71g |
|
115.07g |
|
-
|
-
|
| Mon 12: |
1046 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
40.97g |
|
142.86g |
|
-
|
-
|
| Sun 11: |
860 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
50.26g |
|
94.19g |
|
1525*
|
 665
|
| Sat 10: |
876 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
22.86g |
|
150.33g |
|
1554*
|
678
|
| Fri 9: |
951 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
54.28g |
|
113.97g |
|
-
|
-
|
| Thu 8: |
932 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
33.45g |
|
120.98g |
|
1533*
|
601
|
| Wed 7: |
921 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
58.38g |
|
125.06g |
|
1565*
|
644
|
| Tue 6: |
914 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
37.86g |
|
100.14g |
|
-
|
-
|
| Mon 5: |
849 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
28.07g |
|
111.46g |
|
1604*
|
755
|
| Sun 4: |
933 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
18.65g |
|
120.36g |
|
1453*
|
520
|
