beatrizpcarvalho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
36.73g
 
86.20g
 
174.87g
- -
Tue 18: 172 * 12%
Fat:
 
Prot:
 
Carbs:
5.16g
 
14.80g
 
14.00g
- -
Mon 17: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
48.22g
 
87.73g
 
150.91g
- -
Sun 16: 1916 * 137%
Fat:
 
Prot:
 
Carbs:
61.24g
 
82.32g
 
256.67g
- -
Sat 15: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
53.35g
 
101.38g
 
123.48g
- -
Fri 14: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
46.37g
 
79.75g
 
142.11g
- -
Thu 13: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
38.28g
 
50.67g
 
162.74g
- -
Wed 12: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
39.33g
 
67.41g
 
209.67g
- -
March 2024
Fri 8: 236 * 17%
Fat:
 
Prot:
 
Carbs:
8.93g
 
9.86g
 
25.26g
- -
Thu 7: 725 * 52%
Fat:
 
Prot:
 
Carbs:
34.81g
 
39.59g
 
62.29g
- -
Wed 6: 1506 * 108%
Fat:
 
Prot:
 
Carbs:
64.40g
 
60.91g
 
163.51g
- -
Tue 5: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
47.62g
 
42.68g
 
143.02g
- -
Mon 4: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
57.82g
 
60.55g
 
135.62g
- -
February 2024
Wed 28: 938 * 67%
Fat:
 
Prot:
 
Carbs:
52.94g
 
65.99g
 
48.58g
- -
Tue 27: 342 * 24%
Fat:
 
Prot:
 
Carbs:
9.10g
 
24.14g
 
37.42g
- -
Mon 26: 498 * 36%
Fat:
 
Prot:
 
Carbs:
17.26g
 
27.93g
 
61.60g
- -
Fri 23: 104 * 7%
Fat:
 
Prot:
 
Carbs:
1.48g
 
2.84g
 
20.31g
- -
Thu 22: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
62.65g
 
70.72g
 
145.32g
- -
Wed 21: 1723 * 123%
Fat:
 
Prot:
 
Carbs:
101.10g
 
109.56g
 
95.16g
- -
Tue 20: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
53.27g
 
62.11g
 
197.27g
- -
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