pollykmir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 799 * 64%
Fat:
 
Prot:
 
Carbs:
25.47g
 
50.92g
 
93.28g
- -
March 2024
Fri 22: 213 * 17%
Fat:
 
Prot:
 
Carbs:
1.01g
 
9.86g
 
44.80g
- -
Thu 21: 1109 * 89%
Fat:
 
Prot:
 
Carbs:
35.07g
 
73.76g
 
124.82g
- -
Wed 20: 1575 * 126%
Fat:
 
Prot:
 
Carbs:
46.83g
 
102.34g
 
184.01g
- -
Tue 19: 834 * 67%
Fat:
 
Prot:
 
Carbs:
26.23g
 
60.76g
 
90.10g
- -
Mon 18: 1184 * 95%
Fat:
 
Prot:
 
Carbs:
37.02g
 
86.19g
 
125.09g
- -
Thu 14: 1368 * 109%
Fat:
 
Prot:
 
Carbs:
36.31g
 
90.54g
 
172.22g
- -
Wed 13: 1371 * 110%
Fat:
 
Prot:
 
Carbs:
44.04g
 
98.27g
 
145.11g
- -
Tue 12: 719 * 58%
Fat:
 
Prot:
 
Carbs:
14.11g
 
56.83g
 
96.31g
- -
Mon 11: 990 * 79%
Fat:
 
Prot:
 
Carbs:
35.69g
 
80.01g
 
91.77g
- -
Sat 9: 559 * 45%
Fat:
 
Prot:
 
Carbs:
25.86g
 
29.02g
 
51.67g
- -
Fri 8: 1253 * 100%
Fat:
 
Prot:
 
Carbs:
48.38g
 
94.00g
 
111.35g
- -
Thu 7: 700 * 56%
Fat:
 
Prot:
 
Carbs:
20.36g
 
45.26g
 
86.85g
- -
Wed 6: 1205 * 96%
Fat:
 
Prot:
 
Carbs:
42.74g
 
45.39g
 
163.02g
- -
Tue 5: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
32.43g
 
97.98g
 
216.37g
- -
Mon 4: 990 * 66%
Fat:
 
Prot:
 
Carbs:
36.52g
 
50.35g
 
115.09g
- -
Sun 3: 496 * 33%
Fat:
 
Prot:
 
Carbs:
20.16g
 
27.94g
 
49.96g
- -
Sat 2: 683 * 46%
Fat:
 
Prot:
 
Carbs:
29.29g
 
44.81g
 
58.60g
- -
Fri 1: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
26.59g
 
60.14g
 
149.80g
- -
February 2024
Thu 29: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
34.86g
 
72.28g
 
110.44g
- -
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