татьяна шеповских's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
March 2019
Mon 11: 1078 * 91%
Fat:
 
Prot:
 
Carbs:
41.47g
 
99.85g
 
77.78g
- -
Thu 7: 1047 * 88%
Fat:
 
Prot:
 
Carbs:
29.19g
 
98.85g
 
102.29g
- -
Wed 6: 958 * 80%
Fat:
 
Prot:
 
Carbs:
34.68g
 
108.02g
 
51.70g
- -
Tue 5: 1178 * 99%
Fat:
 
Prot:
 
Carbs:
57.61g
 
47.99g
 
124.95g
- -
Mon 4: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
38.07g
 
74.61g
 
119.10g
- -
Sun 3: 1229 * 103%
Fat:
 
Prot:
 
Carbs:
59.46g
 
104.40g
 
63.39g
- -
Sat 2: 1377 * 116%
Fat:
 
Prot:
 
Carbs:
60.70g
 
104.44g
 
101.93g
- -
Fri 1: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
43.42g
 
75.48g
 
94.18g
- -
February 2019
Thu 28: 1212 * 102%
Fat:
 
Prot:
 
Carbs:
56.84g
 
77.78g
 
101.78g
- -
Wed 27: 1095 * 92%
Fat:
 
Prot:
 
Carbs:
46.23g
 
78.11g
 
95.53g
- -
Tue 26: 1142 * 96%
Fat:
 
Prot:
 
Carbs:
54.84g
 
91.83g
 
70.54g
- -
Mon 25: 1033 * 87%
Fat:
 
Prot:
 
Carbs:
28.61g
 
99.03g
 
102.49g
- -
Sun 24: 1090 * 92%
Fat:
 
Prot:
 
Carbs:
53.57g
 
85.78g
 
78.46g
- -
Sat 23: 1273 * 107%
Fat:
 
Prot:
 
Carbs:
75.56g
 
73.97g
 
76.63g
- -
Fri 22: 928 * 78%
Fat:
 
Prot:
 
Carbs:
49.64g
 
52.62g
 
73.74g
- -
Thu 21: 1049 * 88%
Fat:
 
Prot:
 
Carbs:
38.43g
 
99.12g
 
78.31g
- -
Wed 20: 1080 * 91%
Fat:
 
Prot:
 
Carbs:
37.69g
 
90.57g
 
101.45g
- -
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