| March 2022 |
| Sun 27: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
25.59g |
|
125.05g |
|
-
|
-
|
| Wed 16: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
15.51g |
|
0.49g |
|
-
|
-
|
| Tue 1: |
182 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
18.72g |
|
11.29g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
19.04g |
|
52.92g |
|
-
|
-
|
| Thu 24: |
346 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
28.98g |
|
22.30g |
|
-
|
-
|
| Sun 20: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
30.16g |
|
127.82g |
|
-
|
-
|
| Wed 9: |
711 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
32.68g |
|
30.29g |
|
-
|
-
|
| Sun 6: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
22.02g |
|
171.88g |
|
-
|
-
|
| Thu 3: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
9.43g |
|
55.62g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
982 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
54.35g |
|
100.52g |
|
-
|
-
|
| Mon 24: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
34.26g |
|
125.37g |
|
-
|
-
|
| Thu 20: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
34.60g |
|
128.68g |
|
-
|
-
|
| Mon 3: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
34.25g |
|
37.85g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
10.67g |
|
28.56g |
|
-
|
-
|
| Wed 15: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.52g |
|
4.54g |
|
32.18g |
|
-
|
-
|
| Mon 13: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
10.12g |
|
56.20g |
|
-
|
-
|
| Wed 8: |
568 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
25.51g |
|
76.33g |
|
-
|
-
|
| Tue 7: |
918 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
47.76g |
|
79.20g |
|
-
|
-
|
| Sat 4: |
259 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
17.51g |
|
30.65g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
19.51g |
|
103.57g |
|
-
|
-
|
