| November 2023 |
| Tue 21: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
20.46g |
|
37.36g |
|
-
|
-
|
| Mon 20: |
855 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
38.87g |
|
110.09g |
|
-
|
-
|
| Sun 19: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
67.42g |
|
144.96g |
|
-
|
-
|
| Fri 17: |
592 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
22.47g |
|
88.88g |
|
-
|
-
|
| Thu 16: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
43.81g |
|
212.29g |
|
-
|
-
|
| Wed 15: |
488 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
23.10g |
|
85.15g |
|
-
|
-
|
| June 2023 |
| Fri 2: |
328 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
13.42g |
|
47.37g |
|
-
|
-
|
| April 2023 |
| Sun 2: |
1519 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
76.57g |
|
114.59g |
|
86.25g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
21.22g |
|
23.77g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
658 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
40.79g |
|
70.33g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
624 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
40.57g |
|
27.12g |
|
-
|
-
|
| Thu 27: |
745 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
42.95g |
|
116.90g |
|
-
|
-
|
| Wed 26: |
1492 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
96.02g |
|
160.33g |
|
-
|
-
|
| Tue 25: |
1850 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
90.77g |
|
82.61g |
|
174.34g |
|
-
|
-
|
| Mon 24: |
1450 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
59.68g |
|
177.76g |
|
-
|
-
|
| Sun 23: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
30.82g |
|
143.98g |
|
-
|
-
|
| Sat 22: |
1470 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
69.89g |
|
168.38g |
|
-
|
-
|
| Fri 21: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
37.13g |
|
130.88g |
|
-
|
-
|
| Thu 20: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
66.63g |
|
139.28g |
|
-
|
-
|
| Wed 19: |
1801 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
90.52g |
|
82.70g |
|
176.61g |
|
1632*
|
 169
|
