| July 2021 |
| Sun 11: |
599 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
18.42g |
|
68.94g |
|
-
|
-
|
| June 2021 |
| Sat 19: |
781 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
22.51g |
|
127.08g |
|
-
|
-
|
| Fri 18: |
1027 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
67.36g |
|
143.00g |
|
-
|
-
|
| Thu 17: |
534 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
14.86g |
|
102.28g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
3.95g |
|
39.00g |
|
-
|
-
|
| Mon 5: |
155 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
4.35g |
|
32.23g |
|
-
|
-
|
| September 2020 |
| Sat 26: |
309 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
9.86g |
|
49.45g |
|
-
|
-
|
| Sat 19: |
771 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
28.75g |
|
111.78g |
|
-
|
-
|
| Tue 8: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
41.95g |
|
142.32g |
|
-
|
-
|
| Mon 7: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
29.68g |
|
130.95g |
|
-
|
-
|
| August 2020 |
| Thu 27: |
1062 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
57.16g |
|
123.87g |
|
-
|
-
|
| Wed 26: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
39.13g |
|
143.35g |
|
-
|
-
|
| Tue 25: |
880 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
26.56g |
|
118.81g |
|
-
|
-
|
| Sun 23: |
688 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
17.51g |
|
94.49g |
|
-
|
-
|
| Sat 22: |
664 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
23.93g |
|
101.26g |
|
-
|
-
|
| Fri 21: |
974 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
28.66g |
|
153.62g |
|
-
|
-
|
| Thu 20: |
1243 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
42.74g |
|
149.90g |
|
-
|
-
|
| Sat 8: |
1331 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
95.59g |
|
127.62g |
|
-
|
-
|
| Fri 7: |
918 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
47.55g |
|
139.92g |
|
-
|
-
|
| Wed 5: |
608 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
35.53g |
|
75.57g |
|
-
|
-
|
