Ирина Окара's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1015 * 102%
Fat:
 
Prot:
 
Carbs:
26.53g
 
105.53g
 
74.58g
6*  1009
Sat 7: 1013 * 101%
Fat:
 
Prot:
 
Carbs:
25.66g
 
116.23g
 
77.63g
1322*  309
Fri 6: 1113 * 111%
Fat:
 
Prot:
 
Carbs:
29.30g
 
131.55g
 
68.84g
1781*  668
Thu 5: 959 * 96%
Fat:
 
Prot:
 
Carbs:
33.47g
 
89.02g
 
77.24g
1314*  355
Wed 4: - - 231* -
Tue 3: - - 496* -
Mon 2: 979 * 98%
Fat:
 
Prot:
 
Carbs:
33.52g
 
83.70g
 
63.70g
1661*  682
Sun 1: 760 * 76%
Fat:
 
Prot:
 
Carbs:
33.07g
 
56.87g
 
58.68g
1600*  840
August 2024
Sat 31: 1345 * 134%
Fat:
 
Prot:
 
Carbs:
43.29g
 
141.60g
 
82.79g
1678*  333
Fri 30: 966 * 97%
Fat:
 
Prot:
 
Carbs:
30.10g
 
106.48g
 
56.19g
1672*  706
Thu 29: 882 * 88%
Fat:
 
Prot:
 
Carbs:
32.73g
 
81.75g
 
60.34g
1690*  808
Wed 28: 937 * 94%
Fat:
 
Prot:
 
Carbs:
28.05g
 
109.43g
 
51.05g
1647*  710
Tue 27: 999 * 100%
Fat:
 
Prot:
 
Carbs:
32.30g
 
69.03g
 
64.25g
1761*  762
Mon 26: 791 * 79%
Fat:
 
Prot:
 
Carbs:
18.38g
 
81.30g
 
68.57g
1708*  917
Sun 25: 973 * 97%
Fat:
 
Prot:
 
Carbs:
27.16g
 
109.59g
 
72.64g
1995*  1022
Sat 24: 985 * 98%
Fat:
 
Prot:
 
Carbs:
37.17g
 
93.12g
 
57.48g
1863*  878
Fri 23: 495 * 50%
Fat:
 
Prot:
 
Carbs:
19.32g
 
37.77g
 
44.06g
1854*  1359
Thu 22: - - 1880* -
Wed 21: - - 1543* -
Tue 20: - - 1077* -
Get the app
    
© 2024 FatSecret. All rights reserved.