| Daily Average: |
Exercise: 1532 Cals |
|
Food: 717 Cals |
(Fat: 23.91g, Protein: 51.57g, Carbs: 74.99g) |
| Monthly Total: |
Exercise: 27575 Cals |
|
Food: 9318 Cals |
(Fat: 310.89g, Protein: 670.39g, Carbs: 974.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -611 |
|
3
|
4
|
Net -725 |
|
5
|
Net -1183 |
|
6
|
7
|
8
|
9
|
Net -420 |
|
10
|
Net -1169 |
|
11
|
Net -746 |
|
12
|
Net -748 |
|
13
|
Net -917 |
|
14
|
Net -1148 |
|
15
|
Net -1206 |
|
16
|
Net -827 |
|
17
|
Net -484 |
|
18
|
Net -249 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (30%)
Protein (29%)
|
|
*Based on an RDI of 1700 calories (14 Sep 24)
|
