elsadem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 28: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
67.68g
 
66.33g
 
126.34g
- -
Tue 27: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
48.55g
 
39.87g
 
116.70g
- -
Mon 26: 652 * 47%
Fat:
 
Prot:
 
Carbs:
33.28g
 
28.94g
 
60.07g
- -
Sun 25: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
68.18g
 
140.70g
 
49.99g
- -
Sat 24: 2146 * 153%
Fat:
 
Prot:
 
Carbs:
98.45g
 
134.17g
 
177.50g
- -
Fri 23: 332 * 24%
Fat:
 
Prot:
 
Carbs:
12.36g
 
48.06g
 
0.00g
- -
Thu 22: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
70.06g
 
43.13g
 
58.55g
- -
Wed 21: 824 * 59%
Fat:
 
Prot:
 
Carbs:
30.99g
 
100.23g
 
28.20g
- -
Tue 20: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
43.05g
 
60.20g
 
98.83g
- -
Mon 19: 607 * 43%
Fat:
 
Prot:
 
Carbs:
28.75g
 
55.60g
 
29.97g
- -
Sun 18: 523 * 37%
Fat:
 
Prot:
 
Carbs:
7.34g
 
58.87g
 
53.87g
- -
Sat 17: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
12.58g
 
114.67g
 
110.70g
- -
Fri 16: 417 * 30%
Fat:
 
Prot:
 
Carbs:
16.61g
 
52.28g
 
17.33g
- -
Thu 15: 939 * 67%
Fat:
 
Prot:
 
Carbs:
41.39g
 
63.91g
 
77.53g
- -
Wed 14: 575 * 41%
Fat:
 
Prot:
 
Carbs:
26.01g
 
17.88g
 
70.04g
- -
Tue 13: 874 * 62%
Fat:
 
Prot:
 
Carbs:
42.96g
 
77.24g
 
43.95g
- -
June 2019
Tue 18: 475 * 34%
Fat:
 
Prot:
 
Carbs:
7.89g
 
16.29g
 
87.95g
- -
Mon 10: 774 * 55%
Fat:
 
Prot:
 
Carbs:
23.12g
 
21.59g
 
120.96g
- -
May 2019
Fri 3: 833 * 60%
Fat:
 
Prot:
 
Carbs:
19.95g
 
37.79g
 
128.80g
- -
April 2019
Tue 30: 1544 * 110%
Fat:
 
Prot:
 
Carbs:
40.49g
 
35.27g
 
256.13g
- -
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