| January 2019 |
| Fri 25: |
345 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
22.68g |
|
27.48g |
|
-
|
-
|
| December 2018 |
| Wed 5: |
310 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
11.13g |
|
60.07g |
|
-
|
-
|
| Tue 4: |
736 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
23.55g |
|
90.90g |
|
-
|
-
|
| November 2018 |
| Wed 21: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
11.04g |
|
48.85g |
|
-
|
-
|
| Tue 20: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
71.49g |
|
77.06g |
|
-
|
-
|
| Mon 19: |
790 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
41.96g |
|
68.22g |
|
-
|
-
|
| Mon 5: |
293 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
8.59g |
|
42.26g |
|
-
|
-
|
| Sun 4: |
475 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
26.58g |
|
47.13g |
|
-
|
-
|
| Fri 2: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
9.13g |
|
35.32g |
|
-
|
-
|
| Thu 1: |
976 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
80.66g |
|
95.94g |
|
1425*
|
 449
|
