van loro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 29: 862 * 62%
Fat:
 
Prot:
 
Carbs:
27.96g
 
28.67g
 
100.18g
- -
Tue 28: 816 * 58%
Fat:
 
Prot:
 
Carbs:
16.01g
 
38.74g
 
129.33g
- -
Mon 27: 702 * 50%
Fat:
 
Prot:
 
Carbs:
23.37g
 
33.84g
 
88.36g
- -
Sun 26: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
27.49g
 
35.87g
 
151.99g
- -
Sat 25: 952 * 68%
Fat:
 
Prot:
 
Carbs:
29.96g
 
53.23g
 
116.49g
- -
Fri 24: 263 * 19%
Fat:
 
Prot:
 
Carbs:
6.69g
 
7.27g
 
43.19g
- -
Thu 23: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
32.98g
 
44.60g
 
159.61g
- -
Wed 22: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
35.22g
 
45.82g
 
132.81g
- -
Tue 21: 834 * 60%
Fat:
 
Prot:
 
Carbs:
28.56g
 
39.77g
 
79.87g
- -
Mon 20: 241 * 17%
Fat:
 
Prot:
 
Carbs:
9.36g
 
7.63g
 
31.02g
- -
Sun 19: 659 * 47%
Fat:
 
Prot:
 
Carbs:
18.48g
 
30.19g
 
73.01g
- -
Sat 18: 897 * 64%
Fat:
 
Prot:
 
Carbs:
39.24g
 
43.85g
 
91.73g
- -
Fri 17: 492 * 35%
Fat:
 
Prot:
 
Carbs:
19.01g
 
18.05g
 
60.83g
- -
Thu 16: 957 * 68%
Fat:
 
Prot:
 
Carbs:
11.35g
 
21.86g
 
178.26g
- -
Wed 15: 875 * 62%
Fat:
 
Prot:
 
Carbs:
28.52g
 
35.02g
 
96.41g
- -
Tue 14: 586 * 42%
Fat:
 
Prot:
 
Carbs:
15.92g
 
45.21g
 
67.64g
- -
Mon 13: 560 * 40%
Fat:
 
Prot:
 
Carbs:
23.54g
 
20.28g
 
65.43g
- -
Sun 12: 719 * 51%
Fat:
 
Prot:
 
Carbs:
33.17g
 
45.64g
 
58.15g
- -
Sat 11: 73 * 5%
Fat:
 
Prot:
 
Carbs:
1.15g
 
2.96g
 
12.51g
- -
Fri 10: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
45.92g
 
46.69g
 
118.65g
- -
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