pati_jacob's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1056 Cals (Fat: 40.02g, Protein: 35.94g, Carbs: 140.60g)
Monthly Total: Exercise: 0 Cals   Food: 2111 Cals (Fat: 80.03g, Protein: 71.88g, Carbs: 281.19g)

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Daily Average Calorie Info

81%
of RDI*
(1056 cal)
81% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (34%)
 
Protein (13%)
*Based on an RDI of 1300 calories (16 Sep 19)
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