| January 2013 |
| Mon 7: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
51.73g |
|
169.78g |
|
-
|
-
|
| Sun 6: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
50.94g |
|
159.94g |
|
-
|
-
|
| Sat 5: |
1790 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
41.79g |
|
158.37g |
|
-
|
-
|
| Fri 4: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
42.34g |
|
138.38g |
|
-
|
-
|
| Thu 3: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
55.88g |
|
116.27g |
|
-
|
-
|
| Wed 2: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
35.33g |
|
146.04g |
|
-
|
-
|
| Tue 1: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
76.31g |
|
61.99g |
|
-
|
-
|
| December 2012 |
| Wed 26: |
1590 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
76.19g |
|
170.49g |
|
3160*
|
 1570
|
| October 2012 |
| Wed 3: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
47.44g |
|
199.03g |
|
-
|
-
|
| Tue 2: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
53.65g |
|
171.31g |
|
-
|
-
|
| Mon 1: |
1617 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
43.51g |
|
208.23g |
|
3179*
|
1562
|
| May 2012 |
| Mon 28: |
884 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
44.27g |
|
78.78g |
|
-
|
-
|
| Sun 27: |
1602 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
102.89g |
|
174.08g |
|
2398*
|
796
|
| Sat 26: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
59.63g |
|
205.87g |
|
3032*
|
1545
|
| Fri 25: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
32.87g |
|
117.43g |
|
3146*
|
2174
|
| Thu 24: |
1975 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
108.00g |
|
69.00g |
|
179.86g |
|
3250*
|
1275
|
| Wed 23: |
1707 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
84.65g |
|
57.30g |
|
182.18g |
|
3686*
|
1979
|
| Tue 22: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
65.60g |
|
150.92g |
|
3894*
|
2481
|
| Mon 21: |
1565 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
48.94g |
|
179.24g |
|
4163*
|
2598
|
| Sun 20: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
77.34g |
|
195.62g |
|
3229*
|
2000
|
