milckevich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 29: 457 * 25%
Fat:
 
Prot:
 
Carbs:
19.99g
 
20.11g
 
50.00g
- -
Tue 28: 1794 * 99%
Fat:
 
Prot:
 
Carbs:
95.47g
 
93.71g
 
152.90g
- -
Sun 26: 642 * 35%
Fat:
 
Prot:
 
Carbs:
17.51g
 
29.94g
 
90.83g
- -
Sun 19: 238 * 13%
Fat:
 
Prot:
 
Carbs:
11.86g
 
13.57g
 
24.25g
- -
Thu 16: 401 * 22%
Fat:
 
Prot:
 
Carbs:
26.71g
 
20.59g
 
18.80g
- -
Wed 15: 1472 * 81%
Fat:
 
Prot:
 
Carbs:
38.14g
 
84.49g
 
187.86g
- -
Tue 14: 1994 * 110%
Fat:
 
Prot:
 
Carbs:
59.26g
 
139.25g
 
235.75g
- -
Mon 13: 1233 * 68%
Fat:
 
Prot:
 
Carbs:
54.30g
 
50.83g
 
137.53g
- -
Sun 12: 1793 * 99%
Fat:
 
Prot:
 
Carbs:
89.05g
 
120.96g
 
122.94g
- -
Sat 11: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
92.60g
 
98.26g
 
106.67g
- -
Fri 10: 1949 * 107%
Fat:
 
Prot:
 
Carbs:
94.84g
 
118.45g
 
151.13g
- -
Thu 9: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
66.22g
 
89.31g
 
92.74g
- -
Wed 8: 1440 * 79%
Fat:
 
Prot:
 
Carbs:
72.01g
 
77.89g
 
123.40g
- -
Tue 7: 1550 * 85%
Fat:
 
Prot:
 
Carbs:
69.60g
 
79.99g
 
151.96g
- -
Mon 6: 1687 * 93%
Fat:
 
Prot:
 
Carbs:
75.60g
 
75.85g
 
167.42g
- -
Sun 5: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
51.85g
 
55.87g
 
130.63g
- -
Sat 4: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
35.93g
 
60.55g
 
135.00g
- -
Fri 3: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
61.56g
 
47.87g
 
105.96g
- -
Thu 2: 1440 * 79%
Fat:
 
Prot:
 
Carbs:
47.24g
 
61.36g
 
193.49g
- -
April 2019
Sun 28: 905 * 50%
Fat:
 
Prot:
 
Carbs:
36.67g
 
27.10g
 
117.05g
- -
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