Emily Blackrose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2011
Sat 19: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
42.11g
 
52.27g
 
155.73g
- -
Fri 18: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
31.37g
 
65.13g
 
121.37g
2800*  1756
Thu 17: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
46.75g
 
48.62g
 
234.02g
2754*  1201
Wed 16: 1558 * 111%
Fat:
 
Prot:
 
Carbs:
50.49g
 
72.89g
 
205.82g
2707*  1149
Tue 15: 2117 * 151%
Fat:
 
Prot:
 
Carbs:
58.21g
 
96.31g
 
311.52g
2754*  637
Mon 14: 1946 * 139%
Fat:
 
Prot:
 
Carbs:
41.31g
 
58.12g
 
331.79g
2788*  842
Sun 13: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
48.11g
 
110.57g
 
145.61g
2641*  1181
Sat 12: 1922 * 137%
Fat:
 
Prot:
 
Carbs:
63.13g
 
72.03g
 
265.60g
2788*  866
Fri 11: 204 * 15%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Thu 10: 2896 * 207%
Fat:
 
Prot:
 
Carbs:
91.37g
 
92.29g
 
429.14g
2862*  34
Wed 9: 2218 * 158%
Fat:
 
Prot:
 
Carbs:
59.89g
 
97.00g
 
316.24g
2777*  559
Tue 8: 2134 * 152%
Fat:
 
Prot:
 
Carbs:
58.68g
 
112.02g
 
289.07g
2947*  813
Sun 6: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
47.68g
 
65.78g
 
169.74g
- -
Sat 5: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
32.18g
 
33.27g
 
179.18g
- -
Fri 4: 1849 * 132%
Fat:
 
Prot:
 
Carbs:
55.92g
 
82.42g
 
251.86g
2777*  928
Thu 3: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
22.67g
 
53.06g
 
177.38g
2817*  1674
Wed 2: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
34.24g
 
43.03g
 
231.50g
2682*  1269
Tue 1: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
47.89g
 
42.22g
 
207.54g
2722*  1309
February 2011
Mon 28: 1660 * 119%
Fat:
 
Prot:
 
Carbs:
42.68g
 
58.10g
 
262.42g
2607*  947
Sun 27: 2347 * 168%
Fat:
 
Prot:
 
Carbs:
82.79g
 
86.47g
 
317.48g
2834*  487
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