| July 2024 |
| Mon 29: |
1078 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
75.63g |
|
125.70g |
|
18*
|
 1060
|
| Sun 28: |
-
|
-
|
|
24*
|
-
|
| Sat 27: |
1484 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
70.18g |
|
158.57g |
|
31*
|
1453
|
| Fri 26: |
-
|
-
|
|
30*
|
-
|
| Thu 25: |
1218 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
73.56g |
|
132.82g |
|
43*
|
1175
|
| Wed 24: |
1872 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
94.96g |
|
232.70g |
|
32*
|
1840
|
| Tue 23: |
1713 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
66.83g |
|
106.72g |
|
174.22g |
|
69*
|
1644
|
| Mon 22: |
1290 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
105.02g |
|
133.53g |
|
68*
|
1222
|
| Sun 21: |
1002 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
43.32g |
|
126.09g |
|
12*
|
990
|
| Sat 20: |
1372 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
101.60g |
|
160.91g |
|
46*
|
1326
|
| Fri 19: |
1350 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
121.81g |
|
119.37g |
|
62*
|
1288
|
| Thu 18: |
1371 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
101.94g |
|
149.21g |
|
21*
|
1350
|
| Wed 17: |
1587 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
75.12g |
|
181.38g |
|
50*
|
1537
|
| Tue 16: |
-
|
-
|
|
58*
|
-
|
| Mon 15: |
-
|
-
|
|
30*
|
-
|
| Sun 14: |
1185 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
76.54g |
|
104.77g |
|
44*
|
1141
|
| Sat 13: |
518 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
24.89g |
|
100.67g |
|
220*
|
298
|
| Fri 12: |
1343 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
102.09g |
|
124.10g |
|
31*
|
1312
|
| Thu 11: |
1308 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
61.46g |
|
188.14g |
|
12*
|
1296
|
| Wed 10: |
1243 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
48.28g |
|
212.32g |
|
290*
|
953
|
