Din__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 419 * 30%
Fat:
 
Prot:
 
Carbs:
14.19g
 
23.01g
 
55.13g
- -
Mon 13: 328 * 23%
Fat:
 
Prot:
 
Carbs:
15.17g
 
17.37g
 
30.73g
- -
Sat 4: 295 * 21%
Fat:
 
Prot:
 
Carbs:
16.25g
 
23.12g
 
16.82g
- -
Fri 3: 904 * 65%
Fat:
 
Prot:
 
Carbs:
35.44g
 
50.31g
 
99.53g
- -
Thu 2: 239 * 17%
Fat:
 
Prot:
 
Carbs:
13.91g
 
13.74g
 
14.36g
- -
Wed 1: 1013 * 72%
Fat:
 
Prot:
 
Carbs:
29.06g
 
89.81g
 
99.75g
- -
April 2024
Tue 30: 681 * 49%
Fat:
 
Prot:
 
Carbs:
13.14g
 
58.20g
 
80.95g
- -
Mon 29: 139 * 10%
Fat:
 
Prot:
 
Carbs:
1.36g
 
5.30g
 
29.07g
- -
Sun 28: 226 * 16%
Fat:
 
Prot:
 
Carbs:
14.21g
 
16.84g
 
6.82g
- -
Sat 27: 912 * 65%
Fat:
 
Prot:
 
Carbs:
57.79g
 
65.56g
 
31.08g
- -
February 2024
Thu 15: 493 * 35%
Fat:
 
Prot:
 
Carbs:
29.73g
 
13.86g
 
49.87g
- -
Wed 14: 281 * 20%
Fat:
 
Prot:
 
Carbs:
10.03g
 
11.08g
 
40.01g
- -
Tue 13: 467 * 33%
Fat:
 
Prot:
 
Carbs:
11.89g
 
29.66g
 
55.52g
- -
January 2024
Wed 31: 582 * 42%
Fat:
 
Prot:
 
Carbs:
17.26g
 
32.58g
 
78.54g
- -
June 2023
Thu 22: 442 * 32%
Fat:
 
Prot:
 
Carbs:
28.70g
 
15.09g
 
31.21g
- -
Tue 20: 335 * 24%
Fat:
 
Prot:
 
Carbs:
10.34g
 
46.02g
 
12.35g
- -
Mon 19: 583 * 42%
Fat:
 
Prot:
 
Carbs:
7.66g
 
30.41g
 
98.33g
- -
May 2023
Mon 29: 555 * 40%
Fat:
 
Prot:
 
Carbs:
22.13g
 
21.97g
 
63.97g
- -
Mon 22: 750 * 44%
Fat:
 
Prot:
 
Carbs:
27.53g
 
56.68g
 
63.77g
- -
Fri 19: 42 * 2%
Fat:
 
Prot:
 
Carbs:
1.30g
 
0.22g
 
7.40g
- -
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