Gastonx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Fri 2: 2167 * 87%
Fat:
 
Prot:
 
Carbs:
105.93g
 
122.29g
 
184.05g
3532*  1365
Thu 1: 1736 * 69%
Fat:
 
Prot:
 
Carbs:
56.94g
 
129.40g
 
182.86g
3532*  1796
August 2022
Wed 31: 2076 * 83%
Fat:
 
Prot:
 
Carbs:
70.31g
 
103.66g
 
191.19g
- -
Tue 30: 1786 * 71%
Fat:
 
Prot:
 
Carbs:
71.52g
 
134.10g
 
158.55g
3532*  1746
Mon 29: 1988 * 80%
Fat:
 
Prot:
 
Carbs:
56.20g
 
148.50g
 
203.09g
4034*  2046
July 2022
Fri 29: 1146 * 46%
Fat:
 
Prot:
 
Carbs:
30.30g
 
90.19g
 
129.80g
- -
Thu 28: 2318 * 93%
Fat:
 
Prot:
 
Carbs:
82.73g
 
158.48g
 
236.86g
- -
Wed 27: 1579 * 63%
Fat:
 
Prot:
 
Carbs:
69.72g
 
109.95g
 
134.30g
- -
Tue 26: 1880 * 75%
Fat:
 
Prot:
 
Carbs:
59.32g
 
115.10g
 
231.01g
4405*  2525
September 2020
Thu 24: 659 * 26%
Fat:
 
Prot:
 
Carbs:
16.23g
 
42.01g
 
88.72g
- -
Wed 23: 1994 * 80%
Fat:
 
Prot:
 
Carbs:
77.84g
 
101.23g
 
221.46g
- -
Tue 22: 1719 * 69%
Fat:
 
Prot:
 
Carbs:
49.21g
 
109.59g
 
206.27g
- -
Mon 21: 1553 * 62%
Fat:
 
Prot:
 
Carbs:
41.33g
 
112.69g
 
185.37g
- -
Sun 20: 1550 * 62%
Fat:
 
Prot:
 
Carbs:
69.70g
 
101.12g
 
134.51g
- -
Sat 19: 2275 * 91%
Fat:
 
Prot:
 
Carbs:
101.23g
 
125.21g
 
213.95g
- -
Fri 18: 1821 * 73%
Fat:
 
Prot:
 
Carbs:
60.82g
 
136.94g
 
186.79g
3518*  1697
Thu 17: 1978 * 79%
Fat:
 
Prot:
 
Carbs:
79.66g
 
104.15g
 
220.32g
3845*  1867
Wed 16: 2154 * 86%
Fat:
 
Prot:
 
Carbs:
110.07g
 
159.85g
 
103.01g
- -
Tue 15: 1816 * 73%
Fat:
 
Prot:
 
Carbs:
70.25g
 
154.28g
 
157.24g
- -
Mon 14: 2316 * 93%
Fat:
 
Prot:
 
Carbs:
110.37g
 
101.81g
 
243.00g
- -
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