fahrinahati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Tue 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sun 23: 649 * 43%
Fat:
 
Prot:
 
Carbs:
23.70g
 
46.94g
 
58.21g
- -
September 2022
Thu 8: 905 * 60%
Fat:
 
Prot:
 
Carbs:
25.96g
 
48.57g
 
117.84g
- -
January 2022
Tue 25: 482 * 32%
Fat:
 
Prot:
 
Carbs:
16.54g
 
28.21g
 
60.29g
- -
Mon 24: 767 * 51%
Fat:
 
Prot:
 
Carbs:
23.38g
 
59.43g
 
85.10g
- -
November 2021
Tue 23: 781 * 52%
Fat:
 
Prot:
 
Carbs:
30.64g
 
36.10g
 
101.24g
- -
Mon 22: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
61.49g
 
69.16g
 
149.97g
- -
Sat 13: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
42.10g
 
86.04g
 
150.04g
- -
Fri 12: 968 * 65%
Fat:
 
Prot:
 
Carbs:
41.99g
 
46.74g
 
110.21g
- -
Thu 11: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
51.40g
 
91.01g
 
213.23g
- -
Wed 10: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
78.52g
 
105.56g
 
97.74g
- -
Tue 9: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
47.02g
 
43.76g
 
133.78g
- -
Mon 8: 880 * 59%
Fat:
 
Prot:
 
Carbs:
25.24g
 
76.47g
 
82.31g
- -
Sun 7: 698 * 47%
Fat:
 
Prot:
 
Carbs:
37.01g
 
28.52g
 
66.50g
- -
Thu 4: 330 * 22%
Fat:
 
Prot:
 
Carbs:
10.81g
 
16.54g
 
41.47g
- -
Tue 2: 618 * 41%
Fat:
 
Prot:
 
Carbs:
5.55g
 
3.84g
 
80.05g
- -
October 2021
Fri 29: 600 * 40%
Fat:
 
Prot:
 
Carbs:
26.36g
 
25.12g
 
67.46g
- -
Thu 28: 562 * 37%
Fat:
 
Prot:
 
Carbs:
17.71g
 
59.43g
 
41.43g
- -
Wed 27: 959 * 64%
Fat:
 
Prot:
 
Carbs:
38.03g
 
30.21g
 
127.31g
- -
Tue 26: 781 * 52%
Fat:
 
Prot:
 
Carbs:
21.67g
 
42.35g
 
106.23g
- -
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