klastion's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
51.68g
 
80.49g
 
267.05g
- -
Wed 4: 2482 * 124%
Fat:
 
Prot:
 
Carbs:
48.10g
 
109.22g
 
399.65g
3701*  1219
Tue 3: 2316 * 116%
Fat:
 
Prot:
 
Carbs:
96.18g
 
134.37g
 
229.52g
- -
Mon 2: 1870 * 69%
Fat:
 
Prot:
 
Carbs:
71.31g
 
124.83g
 
177.76g
- -
May 2024
Sat 4: 2582 * 96%
Fat:
 
Prot:
 
Carbs:
139.68g
 
108.86g
 
214.00g
3456*  874
Wed 1: 398 * 15%
Fat:
 
Prot:
 
Carbs:
13.89g
 
40.08g
 
30.92g
- -
April 2024
Tue 30: 1777 * 66%
Fat:
 
Prot:
 
Carbs:
77.21g
 
50.96g
 
220.45g
3366*  1589
Thu 25: 1521 * 56%
Fat:
 
Prot:
 
Carbs:
43.77g
 
91.51g
 
196.09g
- -
Wed 24: 1671 * 62%
Fat:
 
Prot:
 
Carbs:
62.34g
 
90.45g
 
197.55g
- -
February 2024
Sat 17: - - 3032* -
Tue 6: 2045 * 76%
Fat:
 
Prot:
 
Carbs:
69.39g
 
130.29g
 
223.49g
- -
Mon 5: 1415 * 52%
Fat:
 
Prot:
 
Carbs:
35.69g
 
91.09g
 
186.61g
- -
November 2023
Wed 1: 714 * 26%
Fat:
 
Prot:
 
Carbs:
36.63g
 
36.85g
 
64.20g
- -
October 2023
Tue 31: 1757 * 65%
Fat:
 
Prot:
 
Carbs:
113.07g
 
68.77g
 
128.49g
- -
December 2022
Wed 21: 1073 * 43%
Fat:
 
Prot:
 
Carbs:
41.79g
 
96.27g
 
73.17g
- -
Tue 20: 1821 * 73%
Fat:
 
Prot:
 
Carbs:
79.00g
 
124.61g
 
154.17g
2994*  1173
Mon 19: 1538 * 62%
Fat:
 
Prot:
 
Carbs:
49.78g
 
117.56g
 
150.92g
2994*  1456
Sat 17: 123 * 5%
Fat:
 
Prot:
 
Carbs:
0.31g
 
2.46g
 
30.78g
- -
Wed 14: - - 2742* -
Sat 3: 1180 * 47%
Fat:
 
Prot:
 
Carbs:
31.82g
 
37.13g
 
199.69g
- -
October 2022
Mon 17: 2148 * 86%
Fat:
 
Prot:
 
Carbs:
81.59g
 
76.62g
 
291.05g
2563*  415
Sun 16: 2324 * 93%
Fat:
 
Prot:
 
Carbs:
91.86g
 
116.40g
 
268.97g
- -
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