| July 2021 |
| Wed 14: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
6.30g |
|
19.79g |
|
-
|
-
|
| Sun 11: |
674 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
10.85g |
|
109.10g |
|
-
|
-
|
| Sat 10: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
62.00g |
|
141.45g |
|
-
|
-
|
| Thu 8: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
67.57g |
|
157.94g |
|
-
|
-
|
| Wed 7: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
69.50g |
|
143.38g |
|
-
|
-
|
| Tue 6: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
54.78g |
|
188.37g |
|
-
|
-
|
| Mon 5: |
564 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
39.68g |
|
78.12g |
|
-
|
-
|
| Sat 3: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
75.77g |
|
116.68g |
|
-
|
-
|
| Thu 1: |
364 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
34.46g |
|
44.70g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
50.96g |
|
147.95g |
|
-
|
-
|
| Wed 23: |
162 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
4.93g |
|
28.65g |
|
-
|
-
|
| Tue 22: |
306 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
13.10g |
|
32.85g |
|
-
|
-
|
| Wed 16: |
693 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
28.01g |
|
97.40g |
|
-
|
-
|
| Tue 15: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
61.47g |
|
179.12g |
|
-
|
-
|
| Mon 14: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
40.72g |
|
55.89g |
|
-
|
-
|
| Thu 10: |
458 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
16.28g |
|
73.23g |
|
-
|
-
|
| May 2021 |
| Mon 10: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
22.09g |
|
51.73g |
|
-
|
-
|
| Sun 9: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
79.71g |
|
154.21g |
|
-
|
-
|
| Sat 8: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
78.35g |
|
181.28g |
|
-
|
-
|
| Fri 7: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
101.15g |
|
131.73g |
|
-
|
-
|
