elisabeth89eenlusi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 24: 461 * 24%
Fat:
 
Prot:
 
Carbs:
18.06g
 
26.96g
 
47.95g
- -
Thu 23: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
33.14g
 
34.83g
 
178.60g
- -
November 2018
Fri 30: 876 * 67%
Fat:
 
Prot:
 
Carbs:
21.54g
 
51.56g
 
131.98g
- -
Thu 29: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
26.00g
 
45.44g
 
203.74g
- -
Wed 28: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
21.56g
 
57.75g
 
174.15g
1319*  241
Tue 27: 940 * 72%
Fat:
 
Prot:
 
Carbs:
25.38g
 
24.87g
 
162.87g
- -
Mon 26: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
33.37g
 
52.72g
 
179.50g
1318*  140
Sun 25: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
42.25g
 
56.72g
 
221.70g
1409*  10
Sat 24: 1762 * 136%
Fat:
 
Prot:
 
Carbs:
46.54g
 
81.78g
 
275.71g
- -
Fri 23: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
33.36g
 
52.84g
 
234.16g
1332*  49
Thu 22: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
26.41g
 
58.47g
 
210.84g
- -
Wed 21: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
22.66g
 
30.23g
 
211.13g
1505*  343
Tue 20: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
20.53g
 
63.58g
 
191.24g
1579*  445
Mon 19: 995 * 77%
Fat:
 
Prot:
 
Carbs:
26.81g
 
36.32g
 
166.39g
- -
Sun 18: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
26.37g
 
91.68g
 
190.18g
- -
Sat 17: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
23.62g
 
84.34g
 
201.99g
- -
Fri 16: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
23.36g
 
57.94g
 
162.72g
- -
Wed 7: 73 * 5%
Fat:
 
Prot:
 
Carbs:
4.93g
 
6.24g
 
0.38g
- -
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