| July 2024 |
| Thu 4: |
1357 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
58.85g |
|
171.01g |
|
-
|
-
|
| Wed 3: |
1337 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
46.11g |
|
178.79g |
|
-
|
-
|
| December 2023 |
| Fri 8: |
853 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
46.59g |
|
98.88g |
|
-
|
-
|
| Wed 6: |
710 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
27.08g |
|
126.85g |
|
-
|
-
|
| Tue 5: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
38.84g |
|
147.03g |
|
-
|
-
|
| Sun 3: |
277 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
8.00g |
|
50.00g |
|
-
|
-
|
| Fri 1: |
1164 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
47.82g |
|
153.28g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
38.69g |
|
166.77g |
|
-
|
-
|
| Wed 29: |
1082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
38.90g |
|
138.29g |
|
-
|
-
|
| Tue 28: |
986 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
47.60g |
|
153.15g |
|
-
|
-
|
| Mon 27: |
1204 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
52.75g |
|
193.64g |
|
-
|
-
|
| Fri 24: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
60.34g |
|
158.71g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
547 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
32.88g |
|
71.95g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
366 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
8.96g |
|
58.33g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1390 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
57.66g |
|
165.41g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
47.46g |
|
140.82g |
|
-
|
-
|
| Wed 23: |
1187 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
33.59g |
|
164.71g |
|
-
|
-
|
| Tue 22: |
1031 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
35.21g |
|
141.36g |
|
-
|
-
|
| Mon 21: |
826 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
46.35g |
|
95.35g |
|
-
|
-
|
| Sun 20: |
1328 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
71.11g |
|
169.94g |
|
-
|
-
|
