Kate Gavrilova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 770 * 37%
Fat:
 
Prot:
 
Carbs:
56.92g
 
32.66g
 
33.04g
- -
Mon 10: 1311 * 62%
Fat:
 
Prot:
 
Carbs:
95.02g
 
40.77g
 
68.94g
- -
Thu 6: 724 * 34%
Fat:
 
Prot:
 
Carbs:
48.66g
 
33.97g
 
37.87g
- -
May 2024
Wed 22: 1082 * 52%
Fat:
 
Prot:
 
Carbs:
38.44g
 
23.24g
 
159.48g
- -
Tue 21: 897 * 43%
Fat:
 
Prot:
 
Carbs:
40.05g
 
28.24g
 
108.90g
- -
Thu 16: 932 * 44%
Fat:
 
Prot:
 
Carbs:
36.85g
 
24.29g
 
123.40g
- -
Wed 15: 1616 * 77%
Fat:
 
Prot:
 
Carbs:
91.28g
 
47.70g
 
147.56g
- -
February 2024
Fri 2: 1854 * 88%
Fat:
 
Prot:
 
Carbs:
81.17g
 
70.99g
 
208.10g
- -
January 2024
Thu 25: 1488 * 71%
Fat:
 
Prot:
 
Carbs:
80.47g
 
98.27g
 
93.15g
- -
Mon 22: 1905 * 91%
Fat:
 
Prot:
 
Carbs:
105.39g
 
56.81g
 
182.80g
- -
Sat 20: 595 * 28%
Fat:
 
Prot:
 
Carbs:
19.84g
 
17.09g
 
86.80g
- -
Fri 19: 1635 * 78%
Fat:
 
Prot:
 
Carbs:
98.39g
 
111.25g
 
71.79g
- -
Thu 18: 1925 * 92%
Fat:
 
Prot:
 
Carbs:
57.98g
 
54.66g
 
125.84g
- -
Wed 10: 2448 * 117%
Fat:
 
Prot:
 
Carbs:
126.65g
 
73.80g
 
255.60g
- -
November 2023
Thu 23: 883 * 42%
Fat:
 
Prot:
 
Carbs:
49.96g
 
41.21g
 
62.44g
- -
Wed 22: 1139 * 54%
Fat:
 
Prot:
 
Carbs:
79.95g
 
44.50g
 
64.72g
- -
October 2023
Tue 31: 1294 * 62%
Fat:
 
Prot:
 
Carbs:
92.83g
 
25.79g
 
87.55g
- -
Fri 27: 1023 * 49%
Fat:
 
Prot:
 
Carbs:
46.30g
 
21.30g
 
131.05g
- -
Thu 26: 2045 * 97%
Fat:
 
Prot:
 
Carbs:
129.43g
 
42.40g
 
179.56g
- -
Wed 25: 2217 * 106%
Fat:
 
Prot:
 
Carbs:
101.95g
 
110.63g
 
227.22g
- -
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