binaaberry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 10: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
50.82g
 
66.78g
 
179.00g
- -
Sun 2: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
78.94g
 
52.37g
 
138.96g
- -
June 2020
Wed 10: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
31.49g
 
68.85g
 
246.00g
- -
Mon 8: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
32.86g
 
23.11g
 
172.20g
- -
Fri 5: 2235 * 131%
Fat:
 
Prot:
 
Carbs:
93.35g
 
104.32g
 
240.86g
- -
Thu 4: 1897 * 112%
Fat:
 
Prot:
 
Carbs:
75.59g
 
59.76g
 
248.64g
- -
Wed 3: 1841 * 108%
Fat:
 
Prot:
 
Carbs:
75.16g
 
64.22g
 
224.27g
- -
Tue 2: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
54.94g
 
69.12g
 
156.54g
- -
Mon 1: 1811 * 107%
Fat:
 
Prot:
 
Carbs:
71.42g
 
75.12g
 
217.20g
- -
May 2020
Sun 31: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
56.54g
 
68.32g
 
181.92g
- -
Wed 27: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
52.27g
 
28.85g
 
142.29g
- -
Mon 25: 431 * 25%
Fat:
 
Prot:
 
Carbs:
22.29g
 
28.62g
 
29.57g
- -
Fri 22: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
66.56g
 
103.75g
 
198.47g
- -
Thu 21: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
57.34g
 
28.79g
 
101.61g
- -
Tue 19: 786 * 46%
Fat:
 
Prot:
 
Carbs:
47.18g
 
30.61g
 
62.15g
- -
Mon 18: 2027 * 119%
Fat:
 
Prot:
 
Carbs:
87.68g
 
110.09g
 
188.26g
- -
Sun 17: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
62.46g
 
75.44g
 
133.91g
- -
Sat 16: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
29.47g
 
96.78g
 
183.51g
- -
Fri 15: 1275 * 75%
Fat:
 
Prot:
 
Carbs:
56.91g
 
33.19g
 
166.10g
- -
Thu 14: 527 * 31%
Fat:
 
Prot:
 
Carbs:
18.06g
 
27.54g
 
61.19g
- -
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