Эля_а's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: - - 650* -
Tue 25: - - 1361* -
Mon 24: - - 1957* -
Sun 23: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
47.90g
 
28.98g
 
95.35g
2142*  1088
Sat 22: 915 * 54%
Fat:
 
Prot:
 
Carbs:
50.34g
 
29.60g
 
69.01g
1995*  1080
Fri 21: 562 * 33%
Fat:
 
Prot:
 
Carbs:
30.81g
 
16.57g
 
54.54g
1814*  1252
Thu 20: 1431 * 84%
Fat:
 
Prot:
 
Carbs:
60.57g
 
48.30g
 
135.86g
1988*  557
Wed 19: 930 * 55%
Fat:
 
Prot:
 
Carbs:
44.99g
 
35.14g
 
100.44g
1995*  1065
Tue 18: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
78.37g
 
49.79g
 
151.70g
1632*  120
Mon 17: 1434 * 84%
Fat:
 
Prot:
 
Carbs:
58.59g
 
90.73g
 
136.25g
2044*  610
Sun 16: - - 2110* -
Sat 15: - - 1790* -
Fri 14: - - 1852* -
Thu 13: - - 2134* -
Wed 12: - - 2147* -
Tue 11: - - 1940* -
Mon 10: - - 2114* -
Sun 9: - - 2356* -
Sat 8: - - 1909* -
Fri 7: - - 1916* -
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